Post by Michael on Oct 14, 2008 12:26:57 GMT
Dear All,
In regards to the spinning session we are running. We need people to attend. WHY?
So 7.30am, at S10 Gymn, £1.50. Finished in time for 9am lectures.
TAKE THE OPPURTUNITY OR LOOSE IT.
(P.s Comments are welcome,but in regard to the time/day this is the most feasible option)
Michael
In regards to the spinning session we are running. We need people to attend. WHY?
- Spinning is a training session on indoor fixed gear bikes, with adjustable resistance. An instructor leads the class through a series of exercises to work on different apects of fitness and muscle strength.
- It is not the same as training on a turbo trainer, as training as a group gives more motivation and the instructors are really good at encouraging the class to get the most out of the session.
- It is an excellent oppurtunity to work on top-end fitness and strength.
- If you are concerned that riding adjacent days to the session. Then dont. You can go at whatever level you like and it is working on different aspects of your fitness to longer training rides
- If you have never been to a session at least have a go.
- If we are going to be successful in races, this is the sort of training we will have to do.
- As for the time; when you finally get a job you will have to get up in the morning anyway.
- One of the instructors is very keen in getting sports clubs to be more successful in competitions, and is also willing to do some sessions with us on nutrition and other aspects of training.
- The club is hiring S10 to run the session for nearly £40 a session. We cant afford to carry on subsidising it at the rate we are.
So 7.30am, at S10 Gymn, £1.50. Finished in time for 9am lectures.
TAKE THE OPPURTUNITY OR LOOSE IT.
(P.s Comments are welcome,but in regard to the time/day this is the most feasible option)
Michael