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Post by adamd on Nov 9, 2010 17:35:17 GMT
I won't be out tomorrow either, i'm helping with a practical on glacier reconstruction (which Andy will testify is great fun...).
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Post by Jerome Jacob on Nov 9, 2010 18:49:23 GMT
Sorry to add to the "senior's"-absentee list... but I'm afraid I have 2 essays in for next Wednesday... FML! But will be out next week as a means of celebration!!
Enjoy!
and Jonny mate... what dya mean "ramp test time"??
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Post by johna on Nov 9, 2010 19:57:24 GMT
Will anyone be out?
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Post by holly on Nov 9, 2010 20:34:30 GMT
not me, spending the week at home
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Post by Jonny Five on Nov 9, 2010 20:37:21 GMT
VO2max test Jerome, google it. Find out max heart rate etc. so can be set a proper training program
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Post by Jerome Jacob on Nov 9, 2010 21:15:29 GMT
sounds good mate! How do you go about getting one? "a proper training programme" you'll have to sort me out whe n you've got yaself done mate!
maybe john... there's still like Dave Bishop, Nicky, Tom S, Jacob, Alex, all the other randomers... etc they may be there... they don't seem the most avid of forum users tho so hard to guess...
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Post by Jonny Five on Nov 9, 2010 22:05:41 GMT
I can't sort you out, it's a proper procedure which I'm paying for with a trainer. I can bring back his flyers though and distribute them if anyone's interested? Ex-Belgian Elite cyclist, used to be on a team with Dean Downing and Dan Fleaman, so he has got a lot of decent experience.
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Post by adlongfellow on Nov 9, 2010 23:35:41 GMT
Is there going to be a ride tomorrow? I was hoping to go on the ride tomorrow.
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Post by Jerome Jacob on Nov 10, 2010 11:51:01 GMT
Sounds good, Jonny. I look forward to a flyer...!! Alex mate, turn up and see what the score is, if you know the Peaks enough, you could just head out of roper or something, to ringinglow, back up fox house and then back up the A625 i think it is home... if not, there should be one next week
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Post by Jerome Jacob on Nov 10, 2010 13:25:21 GMT
I am so annoyed that it is bright blue, clear sunny sky and that I can't go out on my new bike because of this essay-a-thon... it really had better be like this next week or I'm having words with mother nature!!
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Post by andyc on Nov 16, 2010 16:26:55 GMT
who's out tomorrow then? or have roadies gone into winter hybernation
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Post by johna on Nov 16, 2010 20:14:53 GMT
Bad news - I won't be out as I have a meeting with my supervisor and the weather looks shite. I'll be out on thursday afternoon.Those people who are going out I suggest doing the route I put up for last week, anyways i'll be at the arts tower at 1.30 for a chat. VO2max test Jerome, google it. Find out max heart rate etc. so can be set a proper training program Jonny, what was your VO2 max then?
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Post by Jonny Five on Nov 16, 2010 21:39:50 GMT
Not sure I will be out, bit of a cold and deadline Thursday.
Only 192 John, but all data we needed to concoct a training program was obtained so that's all good!
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Post by holly on Nov 16, 2010 22:18:34 GMT
I won't be out/might be riding xc... will probably be at the arts tower at 1.30 to collect money for our snazzy new crew sweats (see fb group) If not you can pay John..
Hope to see everyone else at lifecycles tomorrow night/in walkabout afterwards.
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Post by johna on Nov 16, 2010 22:29:34 GMT
Only 192 John, but all data we needed to concoct a training program was obtained so that's all good! Take it thats not in mlKg -1min -1 or thats twice that of Migel Indurain.
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